In This workshop we combine the challenge of a long hold practice with the benefits of yoga therapy. We will explore the anatomy of a muscle fibre, the nervous system and hormonal control systems of the body.
From long hold contraction to long hold release, the manner in which we practice dictates how fluids flow through and nourish the cells of our body.
Chemical reactions to stress in the body are the number one contributing factor for disease. In this workshop we will study the chemical and hormonal processes, along with how yoga serves to optimize our innate ability to self-regulate internally.
When life becomes a challenge, do you knuckle down and charge ahead, or throw your hands in the air and surrender? In this workshop, we will do both.
We invite ALL practitioners to join us in our explorations of advancement (you do not need to be enrolled in the teacher training to take this workshop).
Included in 200, 300 & 500 hour Teacher Training Package email Christine Anderson, Director of Teacher Training for more information: firstname.lastname@example.org
$210 to attend the 5 day program as a drop-in student.
$320 to attend all 7 days and earn Teacher Training hours (a-la-carte).