Welcome to Contentment!
Santosha Yoga Centre
- Two studios located in the popular Westboro and Elgin St neighbourhoods of Ottawa.
- Over 70 Yoga classes a week, workshops and retreats, all year long.
- Competitive Memberships, class cards and drop-ins.
Santosha will be closed Monday, September 6th at both our Elgin St. and Westboro locations.
Elgin St. Intro to Yoga on Sunday at 2:30 will also be cancelled.
Yoga Classes, Workshops and Retreats for Everybody
Santosha Yoga offers a large range of yoga classes, workshops, retreats for all levels, and certified Teacher Training.
Styles currently available: Ashtanga, Mysore, Hatha, Power yoga, Hot yoga, Vinyasa/Flow, Yin yoga, Restorative yoga, Prenatal yoga, Meditation, Kirtan, Children yoga, Corporate Yoga. Some classes are led using a combination of styles, like the Yin & Ashtanga or Yin & Meditation classes.
What’s new this week at Santosha Yoga?
Mary Flinn is coming back to Ottawa!
Highligths
With:
Mary Flinn
Location:
WESTBORO studio.
Dates:
Friday Oct 1st / 6:30PM to Sunday Oct 3rd / 12PM
Cost per session:
$15 to $45.
Cost all sessions/full week-end:
$195,
or
$175.50 with
early bird until Sept 15th
(plus applicable HST)
The Teacher
Mary Flinn
[... read more]
Embodying the Great Compassionate One and Introducing Dying with Confidence
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With:
Anyen Rinpoche
Date/Time:
Sept 24-26, 2010 – time TBD
Location:
Westboro studio
Cost:
TBD
Description
A Three Day Retreat on the Practice of Avalokitesvara, the Embodiment of Compassion in Ottawa with Anyen
[... read more]
Acro Yoga Montreal Comes to Ottawa!
Acro Yoga combines acrobatic concepts with a yogic consciousness, using Yoga as the foundation to explore body balancing dynamics.
Experience the stillness of the moment in balance with another, the challenging and confidence building
[... read more]
Highlights
Location:
Westboro studio.
Dates:
October 19th to November 16th, Weekly.
Day/Time:
Tuesdays 7:30PM – 9:00PM.
Course duration:
5 weeks.
Cost:
Rolling Admission – Class passes may be used.
No preregistration required.
Course Contents
WEEK 1: October 19th, 2010
Meet the breath, bandhas (locks) and drishti (gaze): An introduction
[... read more]
The fifth anniversary of the Westboro studio is in September.
On September 12th from 1:30 p.m. to 3 p.m. at the Westboro location we will once again be offering a Full Flow Primary Series class with live music.
Occurring simultaneously
[... read more]
Highlights
Location:
Westboro studio.
Dates:
September 14th to Oct 12th, Weekly.
Day/Time:
Tuesdays 7:30PM – 9:00PM.
Course duration:
5 weeks.
Cost:
Rolling Admission – Class passes may be used.
Registration:
required.
Description
Hatha is the ‘original’ yoga. As any practice that includes poses (asana), breath awareness and, eventually, control (pranayama)
[... read more]
Highlights:
Location:
ELGIN studio
Dates:
August 31st to Oct 6th, Weekly
Day/Time:
Tuesdays – 7:30PM to 9:00PM
Course duration:
6 weeks
Cost:
Rolling Admission – Class passes may be used
No preregistration required.
Course Contents:
WEEK 1: Aug 31st, 2010
Meet the breath, bandhas (locks) and drishti (gaze): An
[... read more]
We now have Passport to Prana!
Practitioners with a Passport to Prana Passport can now come and enjoy a class at both locations!
Download the new MindBody iPhone application and stay up to date with schedule changes and upcoming workshops!
Get this app from iTunes!
